Takeing care of one self is important to be happy and also perform optimally in the work situation.
The first steps to getting healthier and happier:

Eat healthier, try to eat some fruit during the day.
Exercise, or if going to the gym is too much of a hassle, skip the elevator and use the stairs or try […]

The stress and demands on the workplace leads to increased chances of using various drugs to cope with the work situation.
According to Hans Dankert to Politiken / NTB, “People can deal with discomfort in our lives. Some tries to get pills trough their doctor, some even try to get illegal medication.”
The use of drugs […]